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close up shot of berry breakfast parfaits in two mason jars with strawberries
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5 from 2 votes

Berry Quinoa Yogurt Parfaits (Make Ahead)

 These easy meal prep berry quinoa yogurt parfaits are packed full of protein thanks to greek yogurt and a scoop of quinoa!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast
Cuisine: Mix
Servings: 3
Calories: 290kcal


  • ½ cup uncooked quinoa
  • 2 ¼ cups Greek yogurt
  • 3 tablespoons maple syrup
  • 2 ¼ cups berries fresh or frozen
  • 3 tablespoons hemp seeds


  • Cook quinoa according to package directions, and allow to cool completely.
  • Assemble parfaits (I use wide-mouth 1 pint jars): yogurt, maple syrup, quinoa, berries then more yogurt. Sprinkle with hemp seeds (or add fresh if you want the crunch factor).
  • Seal and store in the fridge for up to 4 days.


Serving: 1parfait | Calories: 290kcal | Carbohydrates: 46g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 23mg | Fiber: 5g | Sugar: 21g