Berry Quinoa Yogurt Parfaits (Make Ahead)
These easy meal prep berry quinoa yogurt parfaits are packed full of protein thanks to greek yogurt and a scoop of quinoa!
- ½ cup uncooked quinoa
- 2 ¼ cups Greek yogurt
- 3 tablespoons maple syrup
- 2 ¼ cups berries fresh or frozen
- 3 tablespoons hemp seeds
Cook quinoa according to package directions, and allow to cool completely.
Assemble parfaits (I use wide-mouth 1 pint jars): yogurt, maple syrup, quinoa, berries then more yogurt. Sprinkle with hemp seeds (or add fresh if you want the crunch factor).
Seal and store in the fridge for up to 4 days.
Serving: 1parfait | Calories: 290kcal | Carbohydrates: 46g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 23mg | Fiber: 5g | Sugar: 21g