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4.64 from 11 votes

Jamaican Chicken Sheet Pan Dinner

This healthy Jamaican chicken sheet pan dinner bakes up with bell peppers, onions and potatoes in a spicy Jamaican spice rub in under 30 minutes. Top with fresh mango!
Prep Time15 mins
Cook Time25 mins
Total Time25 mins
Course: Dinner
Cuisine: Jamaican
Servings: 4
Calories: 463kcal

Ingredients

Jamaican Rub

  • 1 tablespoon dried thyme leaves
  • 1 tablespoon ground allspice
  • 2 tablespoon brown sugar
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 tablespoon garlic powder
  • 1 teaspoon cinnamon
  • teaspoon cayenne for mild spice or ¼ teaspoon (for spice-ay!)

Sheet Pan

  • 2 large chicken breasts
  • 4 cups baby potatoes cut SMALL in 4-6 depending on size of potato
  • 2 bell peppers cut into chunks
  • 1 red onion cut into chunks
  • 1 zucchini cut into small pieces

To Serve

  • 2 mangoes cut into cubes

Instructions

  • Heat oven to 425°F. Line two baking sheets with parchment and set aside.
  • Stir together all rub ingredients.
  • In a medium sized bowl, toss the chicken with 1 tablespoon of olive oil and 1.5 tablespoons of the rub. Make sure they are evenly coated, then arrange on one of the baking sheets.
  • In a separate medium sized bowl, toss the potatoes with 1 tablespoon of olive oil and 2 tablespoons of rub. Arrange on the baking sheet around the chicken.
  • Bake for 10 minutes. Flip the chicken and return the pan to the oven for 15 minutes.
  • Toss the peppers, onion and zucchini in 1 tablespoon of olive oil and 2 tablespoons of the rub. Arrange on the second sheet pan and bake for 15 minutes.
  • While sheet pans are cooking, prepare the mango.
  • Allow the chicken to rest for 5 minutes before serving with the mango.

Notes

Leftovers make for an excellent lunch.

Nutrition

Serving: 1/4 batch | Calories: 463kcal | Carbohydrates: 79g | Protein: 35g | Fat: 2g | Cholesterol: 66mg | Sodium: 652mg | Fiber: 11g | Sugar: 33g