Mushroom Bacon Freezer Breakfast Sandwiches
Mushroom bacon frozen breakfast sandwiches make breakfast on the go an absolute breeze! Easy to prep and a healthier alternative to the drive-thru.
Servings: 4
Calories: 294kcal
Ingredients
- 4 slices of turkey bacon cooked and cooled, chopped
- 6 eggs
- ¼ cup milk
- 1 ½ cups mushrooms chopped
- 1 cup loosely packed chopped spinach
- ⅛ teaspoon salt
- 4 english muffins
- 4 slices swiss cheese
Instructions
- Heat oven to 375°F.
- Spray a 8x8 inch baking dish with spray oil and set aside.
- In a large bowl, beat the eggs and milk together. Fold in the turkey bacon, mushrooms, spinach and salt. Pour the egg mixture into the baking dish.
- Bake for 20-25 minutes or until cooked through (center should not jiggle).
- Allow to cool completely, then cut into 4 circles (using a glass or measuring cup) or into 4 squares.
- Assemble the sandwiches: one serving of egg with a slice of cheese between the english muffin.
- Storage InstructionsWrap each sandwich in a small ziplock bag, and store in the fridge (up to 4 days) or in the freezer (up to 3 months)
- Re-heating instructions:Thaw overnight in the fridge (if frozen).
- Heat in the microwave for 30 seconds to heat through.
- Crisp up in the frying pan or on a George Foreman grill.
Video
Nutrition
Serving: 1sandwich | Calories: 294kcal | Carbohydrates: 30g | Protein: 25g | Fat: 20g | Saturated Fat: 9g | Cholesterol: 314mg | Sodium: 574mg | Fiber: 2g | Sugar: 4g