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stack of three mushroom bacon swiss breakfast sandwiches
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5 from 1 vote

Mushroom Bacon Freezer Breakfast Sandwiches

Mushroom bacon frozen breakfast sandwiches make breakfast on the go an absolute breeze!  Easy to prep and a healthier alternative to the drive-thru.
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Breakfast
Cuisine: American
Servings: 4
Calories: 294kcal


  • 4 slices of turkey bacon cooked and cooled, chopped
  • 6 eggs
  • ¼ cup milk
  • 1 ½ cups mushrooms chopped
  • 1 cup loosely packed chopped spinach
  • teaspoon salt
  • 4 english muffins
  • 4 slices swiss cheese


  • Heat oven to 375°F.
  • Spray a 8x8 inch baking dish with spray oil and set aside.
  • In a large bowl, beat the eggs and milk together. Fold in the turkey bacon, mushrooms, spinach and salt. Pour the egg mixture into the baking dish.
  • Bake for 20-25 minutes or until cooked through (center should not jiggle).
  • Allow to cool completely, then cut into 4 circles (using a glass or measuring cup) or into 4 squares.
  • Assemble the sandwiches: one serving of egg with a slice of cheese between the english muffin.
  • Storage InstructionsWrap each sandwich in a small ziplock bag, and store in the fridge (up to 4 days) or in the freezer (up to 3 months)
  • Re-heating instructions:Thaw overnight in the fridge (if frozen).
  • Heat in the microwave for 30 seconds to heat through.
  • Crisp up in the frying pan or on a George Foreman grill.



Serving: 1sandwich | Calories: 294kcal | Carbohydrates: 30g | Protein: 25g | Fat: 20g | Saturated Fat: 9g | Cholesterol: 314mg | Sodium: 574mg | Fiber: 2g | Sugar: 4g