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thai turkey lettuce wraps on gray plate
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4.77 from 34 votes

Thai Turkey Lettuce Wraps (Meal Prep)

 Thai turkey meal prep lettuce wraps make for an easy, low carb meal prep dinner or lunch.  Prep the Thai peanut turkey filling ahead and serve on crunchy romaine lettuce leaves.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Lunch
Cuisine: Thai
Servings: 6
Calories: 264kcal



  • ¼ cup peanut butter
  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons water
  • 1 teaspoon sesame oil
  • 1 tablespoon lime juice


  • 1 tablespoon olive oil
  • 1 onion finely chopped
  • 3 cloves garlic minced
  • 1 tablespoon Thai red curry paste
  • 1 lb lean ground turkey
  • 1 cup carrots shredded

To serve

  • 7 oz Better Romaine Leaf
  • green onions to garnish
  • peanuts to garnish


  • Shake together all peanut sauce ingredients and set aside.
  • Heat oil in a large pan and add the onions, garlic and Thai red curry paste. Stir until red curry paste is heated through and mixed in evenly with the onions (2-3 minutes).
  • Add the ground turkey and cook, breaking it up with a spatula, for 5-7 minutes, until no pink remains and the turkey is cooked through.
  • Stir in the shredded carrots.
  • Pour the peanut sauce evenly over the ground turkey mixture and stir to combine.
  • Remove from heat.
  • To serve:Spoon ¼ cup of the ground turkey into a Better Romaine Leaf. Sprinkle with green onions and peanuts and enjoy.
  • To store in the fridge:Allow ground turkey mixture to cool completely. Portion out into ½-¾ cup portions and store in the fridge for up to 4 days.
  • Re-heat till steaming hot in the microwave before serving.
  • To freeze:Allow ground turkey mixture to cool completely, then portion out into desired serving size in the freezer.
  • Thaw completely before re-heating in the microwave.



Note: this recipe makes roughly 6 servings but only keeps in the fridge for up to 4 days. If you plan on using for 6 lunches, you may need to store some portions in the freezer.
Note: because you are adding some these are going to have a bit of spice to them.  You can reduce or omit the curry paste (although I really enjoyed the flavor it brings), to make these more kid friendly.


Serving: 1/6 of batch | Calories: 264kcal | Carbohydrates: 13g | Protein: 20g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 45mg | Sodium: 723mg | Fiber: 4g | Sugar: 6g