Go Back
+ servings
Sun dried tomato pasta in a blue bowl
Print Recipe
5 from 12 votes

Sun Dried Tomato One Pot Pasta

This sun dried tomato pasta with chickpeas, mushrooms and spinach cooks up in one pot! Give it a few stirs, and dinner is ready! Easy to assemble ahead and customize with your favorite ingredients.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: Italian
Servings: 4
Calories: 434kcal


  • 6 oz mushrooms quartered
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon red pepper flakes
  • ½ cup sun dried tomatoes (oil drained off and chopped into small pieces)
  • 19 oz can of chickpeas (drained & rinsed)
  • 2 cups dried pasta (see note * ; 6.5 oz)
  • 2 cups vegetable stock

Just before serving

  • 3 cups spinach
  • 1 cup cheese (mozzarella or swiss cheese) shredded


  • In a 4 quart pot, combine the mushrooms, salt, pepper, red pepper flakes, sun dried tomatoes, chickpeas, pasta and stock. Stir to combine.
  • Cover, bring to a boil, reduce heat, then simmer for 10 minutes, stirring every 2 minutes. Make sure to place the lid back on between stirs.
  • When pasta is cooked through, stir in the spinach and cheese until cheese is melted and spinach is wilted.
  • Enjoy!

Freezer packs

  • To assemble this recipe ahead and freeze, prepare a gallon-sized freezer bag, reusable silicone bag or large meal prep container labeled with the name of the recipe, the date, and cooking directions.
  • Add the mushrooms, salt, pepper, red pepper flakes, sun dried tomatoes, chickpeas and stock. Do not add the pasta!
  • Squeeze air out if possible, and freeze for up to 3 months.
  • Thaw completely before adding the pasta and cooking as directed above.



  • this recipe has been tested with a variety of shapes including rotini, penne, shells, bow tie and macaroni.
** this recipe has not been tested with alternative pastas such as chickpea, lentil or gluten-free pasta. Swap for this type of pasta at your own risk.
Leftovers may be stored in the fridge for up to 4 days. Reheat in the microwave until steaming hot.


Serving: 1/4 of batch | Calories: 434kcal | Carbohydrates: 63g | Protein: 26g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 779mg | Fiber: 10g | Sugar: 5g