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an overhead shot of high protein buffalo chicken salad in lettuce cups
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High Protein Chicken Salad

This high protein buffalo chicken salad is creamy, spicy, and packed with 20+ grams of protein per serving for less than 200 calories
Prep Time10 minutes
Course: Main Course
Cuisine: American
Diet: Gluten Free
Servings: 6
Calories: 191kcal
Author: Annie Holmes

Ingredients

  • 4 cups cooked chopped chicken
  • 1 cup chopped celery
  • ¾ cup shredded carrot
  • ⅓ cup whipped cottage cheese
  • ¼ cup mayonnaise
  • ¼ cup green onions finely chopped
  • 1 tablespoon ranch seasoning
  • 1 tablespoon buffalo sauce or more to taste
  • 1 tablespoon finely minced dill

Instructions

  • *For this recipe you will need whipped cottage cheese. To do this you can add cottage cheese to a blender or food processor and blend until smooth and fluffy. Alternatively, you can use an immersion blender.
  • Combine all of the ingredients until well incorporated.
  • Taste and adjust the buffalo sauce and fresh dill to taste.

Nutrition

Serving: 0.75 cup | Calories: 191kcal | Carbohydrates: 3g | Protein: 22g | Fat: 10g | Cholesterol: 63mg | Sodium: 480mg | Fiber: 1g | Sugar: 1.8g | Vitamin A: 19IU | Vitamin C: 2mg