Chicken and Rice Soup
A hearty chicken and rice soup that stretches everyday ingredients into a cozy dinner big enough to feed the whole family.
Course: Main Course, Soup
Cuisine: American
Diet: Gluten Free, Low Fat
Servings: 6
Calories: 210kcal
- 1 cup white onion chopped
- 1 cup celery chopped
- 1 cup carrot chopped
- 2 tablespoons minced garlic
- 2 large chicken breasts
- 2 teaspoons poultry seasoning
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- 32 ounces chicken stock
- ¾ cup long grain white rice rinsed very well
Heat a large pot or Dutch oven over medium heat. Add the onion, celery, carrot, and garlic, and sauté until they begin to soften.
Add the chicken, then sprinkle in the spices and pour in the broth. Cover and simmer over medium-low heat for 25–30 minutes, until the chicken is cooked through and shreds evenly.
Remove the chicken from the pot, shred it, and return it to the broth.
Rinse the rice in a fine mesh strainer under cold water for about one minute, until the water runs clear. Do not skip this step: it helps remove excess starch so the soup stays smooth instead of thick and clumpy.
Add the rinsed rice to the pot. Cover and cook over low heat for 10–15 minutes, until the rice is tender.
Add salt and pepper to taste before serving.
Serving: 1/6 of recipe | Calories: 210kcal | Carbohydrates: 24.9g | Protein: 20.8g | Fat: 2.3g | Cholesterol: 55mg | Sodium: 342mg | Fiber: 1.7g | Sugar: 2.4g