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Super Speedy Tzatziki Sauce

Super speedy tzatziki sauce- with six ingredients that you can prep in 15 minutes. Perfect for dipping pita bread or vegetable sticks, or serve it as a salad dressing!
Prep Time12 mins
Total Time12 mins
Course: Appetizer
Cuisine: Greek
Keyword: authentic, classic, dip, gluten-free
Servings: 10
Calories: 30kcal
Author: Denise


  • 1 long english cucumber
  • 2 cups plain greek yogurt (or plain yogurt)
  • 2 teaspoons garlic powder
  • 1/2 teaspoon salt
  • 1 tablespoon lemon juice
  • 2 teaspoons dried dill


  • Shred cucumber on a box grater and spread out on a paper towel-lined plate. Sprinkle with a bit of salt and let it sit for 10 minutes. Press with extra paper towels until most of the moisture has been removed.
  • In a large bowl, combine the cucumber, yogurt, garlic powder, salt, lemon juice and dill. 
  • Enjoy with pita bread, on sandwiches, or as a salad dressing.


  • Store in an air tight container in the fridge for up to 1 week.


Serving: 0.25cup | Calories: 30kcal | Carbohydrates: 2g | Protein: 4g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 2mg | Sodium: 132mg | Potassium: 110mg | Fiber: 0g | Sugar: 1g | Vitamin A: 35IU | Vitamin C: 1.7mg | Calcium: 52mg | Iron: 0.2mg