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5 from 1 vote

Healthy Freezer Breakfast Sandwiches

These healthy meal prep freezer breakfast sandwiches save you so much time in the morning! Prepare a big batch ahead and freeze for easy, healthy breakfasts.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Breakfast
Cuisine: American
Keyword: breakfast
Servings: 4
Calories: 350kcal


  • 6 eggs
  • 1/4 cup milk
  • salt & pepper
  • 4 slices cheese
  • 4 english muffins


  • Heat oven to 375°F.
  • Spray a 8x8 inch baking dish with spray oil and set aside.
  • In a large bowl, beat the eggs and milk together. Fold in the spinach, broccoli, salt and feta. Pour the egg mixture into the baking dish.
  • Bake for 20-25 minutes or until cooked through (center should not jiggle).
  • Allow to cool completely, then cut into 4 circles (using a glass or measuring cup) or into 4 squares.
  • Assemble the sandwiches: one serving of egg with a slice of cheese between the english muffin.

Storage Instructions

  • Wrap each sandwich in a small ziplock bag, and store in the fridge (up to 4 days) or in the freezer (up to 3 months)

Re-heating instructions

  • Thaw overnight in the fridge (if frozen).
  • Heat in the microwave for 30 seconds to heat through.
  • Crisp up in the frying pan or on a George Foreman grill.


Serving: 1sandwich | Calories: 350kcal | Carbohydrates: 27g | Protein: 20g | Fat: 17g | Saturated Fat: 8g | Cholesterol: 276mg | Sodium: 538mg | Potassium: 213mg | Fiber: 1g | Sugar: 1g | Vitamin A: 13.2% | Calcium: 28.6% | Iron: 10.3%