Ham and Egg Breakfast Sandwiches + More Time Saving Breakfast Recipes
Healthy freezer breakfast sandwiches made with eggs, ham, cheese and served on an english muffin. An easy and tasty alternative to the drive thru!
Servings: 4 sandwiches
Calories: 350kcal
Ingredients
- 6 eggs
- ¼ cup milk
- salt & pepper
- 4 slices cheese
- 4 slices ham
- 4 english muffins
Instructions
- Prepare- Heat oven to 375°F. Spray a 8 x 8 inch baking dish with spray oil and set aside.
- Mix- In a large bowl, beat the eggs and milk together. Fold in the spinach, broccoli, salt and feta. Pour the egg mixture into the baking dish.
- Bake- Bake for 20-25 minutes or until cooked through (center should not jiggle).
- Cool- Allow to cool completely, then cut into 4 circles (using a glass or measuring cup) or into 4 squares.
- Assemble- Assemble the sandwiches: one serving of egg with a slice of cheese and ham between the english muffin.
Notes
Storage
Wrap each sandwich in a small ziplock bag, and store in the fridge (up to 4 days) or in the freezer (up to 3 months)
Reheating
Thaw overnight in the fridge (if frozen).
Heat in the microwave for 30 seconds to heat through.
Crisp up in the frying pan or on a sandwich press.
Nutrition
Serving: 1sandwich | Calories: 350kcal | Carbohydrates: 27g | Protein: 20g | Fat: 17g | Saturated Fat: 8g | Cholesterol: 276mg | Sodium: 538mg | Potassium: 213mg | Fiber: 1g | Sugar: 1g | Vitamin A: 660IU | Calcium: 286mg | Iron: 1.9mg