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3.8 from 5 votes

Air Fryer Zucchini Fries

Air fryer zucchini fries are coated with a crispy parmesan panko breading and are the perfect way to use up summer zucchini! 
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Appetizer
Cuisine: American
Keyword: air fryer, zucchini
Servings: 4
Calories: 213kcal
Author: Denise

Ingredients

  • 2 zucchinis cut into 1/2 inch x 3 inch matchsticks
  • 1/2 cup all purpose flour
  • 2 eggs beaten
  • 1 cup Panko
  • 1/2 cup parmesan cheese
  • 3/4 teaspoon garlic salt
  • pepper to taste

Instructions

  • Heat air fryer to 390°F/ 200 °C.
  • Place flour, eggs, and Panko mixture in three separate shallow bowls.
  • Dredge zucchini in flour, then eggs, then Panko mixture.
  • Working in batches of 8-10 fries (or a single layer in the air fryer), cook in the air fryer for 5-7 minutes, until crispy.
  • Serve with ketchup or caesar dressing.

Video

Notes

All air fryers cook differently so keep an eye on the zucchini fries and use your best judgement when it comes to cook times.

Nutrition

Serving: 1/4 batch | Calories: 213kcal | Carbohydrates: 26g | Protein: 12g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 90mg | Sodium: 785mg | Potassium: 343mg | Fiber: 2g | Sugar: 3g | Vitamin A: 410IU | Vitamin C: 17.6mg | Calcium: 203mg | Iron: 2.3mg