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5 from 2 votes

Sweet chili chicken marinade

Sweet chili chicken marinade has only two ingredients and can be prepared ahead and frozen. This chicken cooks up in a sauce that you can spoon over the cooked chicken breast or rice and veggies.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Main Course
Cuisine: Thai
Keyword: chicken, freezer, marinade
Servings: 2
Calories: 135kcal


  • This recipe is for one large 7 oz chicken breast. Double the recipe for 1 lb of chicken to serve 4.
  • 3 tablespoons sweet chili sauce
  • 1 1/2 tablespoons soy sauce I prefer reduced sodium
  • 2 tablespoons water


  • Mix together all ingredients.
  • Marinate chicken for up to 24 hours, or freeze chicken in the marinade for up to 3 months.
  • To cook the chicken, heat oven to 425°F.
  • Bake chicken with the marinade in a small baking dish for 20-25 minutes, or until it is cooked through (no pink, and an internal temp of 165°F)
  • Allow chicken to rest for 10 minutes before slicing. Spoon sauce over chicken.


Serving: 1/2 chicken breast (3.5 oz) | Calories: 135kcal | Carbohydrates: 6g | Protein: 23g | Fat: 1g | Cholesterol: 64mg | Sodium: 997mg | Sugar: 6g