Sweet chili chicken marinade
Sweet chili chicken marinade has only two ingredients and can be prepared ahead and frozen. This chicken cooks up in a sauce that you can spoon over the cooked chicken breast or rice and veggies.
Servings: 2
Calories: 135kcal
Ingredients
- This recipe is for one large 7 oz chicken breast. Double the recipe for 1 lb of chicken to serve 4.
- 3 tablespoons sweet chili sauce
- 1 ½ tablespoons soy sauce I prefer reduced sodium
- 2 tablespoons water
Instructions
- Mix together all ingredients.
- Marinate chicken for up to 24 hours, or freeze chicken in the marinade for up to 3 months.
- To cook the chicken, heat oven to 425°F.
- Bake chicken with the marinade in a small baking dish for 20-25 minutes, or until it is cooked through (no pink, and an internal temp of 165°F)
- Allow chicken to rest for 10 minutes before slicing. Spoon sauce over chicken.
Nutrition
Serving: 1/2 chicken breast (3.5 oz) | Calories: 135kcal | Carbohydrates: 6g | Protein: 23g | Fat: 1g | Cholesterol: 64mg | Sodium: 997mg | Sugar: 6g