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Kale & Blueberry Salad with a Lime & Ginger Vinaigrette

A summer side salad that combines blueberries and kale, tossed in a lime and ginger vinaigrette. Super easy and super healthy!
Prep Time15 minutes
Cook Time1 hour
Total Time1 hour 15 minutes
Course: Side Dish
Cuisine: Salad
Servings: 4
Calories: 156kcal
Author: Denise Bustard

Ingredients

Vinaigrette:

  • 3 tablespoons lime juice
  • 2 tablespoons crystallized ginger chopped as finely as you can
  • 1 tablespoon honey
  • 3 tablespoons white wine vinegar
  • salt and pepper to taste

Salad:

  • 8 cups kale (loose cups; washed, dried, stems removed and ripped into bite sized pieces)
  • ⅓ red onion sliced thinly
  • ½-3/4 cup fresh blueberries
  • ¼ cup slivered almonds toasted

Instructions

  • In a medium bowl, combine all ingredients for Lime & Ginger Vinaigrette. Mix well.
  • Add kale and onion, toss to coat. Allow to marinate for 1-4 hours. Toss occasionally. *This step is important to get the bitterness out of the kale*
  • Add blueberries and toasted almonds. Toss and serve immediately.

Nutrition

Calories: 156kcal | Carbohydrates: 26g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Sodium: 54mg | Potassium: 746mg | Fiber: 1g | Sugar: 11g | Vitamin A: 13387IU | Vitamin C: 167mg | Calcium: 219mg | Iron: 2mg