This healthy Jamaican chicken sheet pan dinner bakes up with bell peppers, onions and potatoes in a spicy Jamaican spice rub in under 30 minutes. Top with fresh mango!
⅛teaspooncayennefor mild spice or ¼ teaspoon (for spice-ay!)
Sheet Pan
2large chicken breasts
4cupsbaby potatoes cut SMALLin 4-6 depending on size of potato
2bell pepperscut into chunks
1red onioncut into chunks
1zucchinicut into small pieces
To Serve
2mangoescut into cubes
Instructions
Heat oven to 425°F. Line two baking sheets with parchment and set aside.
Stir together all rub ingredients.
In a medium sized bowl, toss the chicken with 1 tablespoon of olive oil and 1.5 tablespoons of the rub. Make sure they are evenly coated, then arrange on one of the baking sheets.
In a separate medium sized bowl, toss the potatoes with 1 tablespoon of olive oil and 2 tablespoons of rub. Arrange on the baking sheet around the chicken.
Bake for 10 minutes. Flip the chicken and return the pan to the oven for 15 minutes.
Toss the peppers, onion and zucchini in 1 tablespoon of olive oil and 2 tablespoons of the rub. Arrange on the second sheet pan and bake for 15 minutes.
While sheet pans are cooking, prepare the mango.
Allow the chicken to rest for 5 minutes before serving with the mango.