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4.6 from 5 votes

Chopped Chickpea Salad (Make Ahead)

This meal prep chopped chickpea salad can be made on the weekend and enjoyed throughout the week!  Store them in meal prep containers, or as jar salads.
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Lunch
Cuisine: Mediterranean
Keyword: authentic, meal prep, traditional, vegetarian
Servings: 4 meal sized portions
Calories: 434kcal
Author: Denise


  • 2/3 cup bulgur (uncooked)
  • 15 oz can of chickpeas (drained and rinsed)
  • 1/2 cup feta cheese (crumbled)
  • 3 ribs celery (finely chopped)
  • 1 bell pepper (finely chopped)
  • 1/2 cup radish (finely chopped)
  • 1/4 red onion (finely chopped)

Honey Lemon Vinaigrette:

  • 3 tablespoons olive oil
  • 3 tablespoons white wine vinegar
  • 1 tablespoon honey
  • 1/2 teaspoon dijon mustard
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon lemon zest


  • Cook bulgur according to package directions and allow to cool.
  • Shake together all vinaigrette ingredients.
  • Toss together all salad ingredients.


  • Store in sealed containers in the fridge for up to 4 days. This salad keeps well after tossing in the vinaigrette.



Nutritional information is for one meal-sized salad portion (roughly 2 cups)


Serving: 2cups | Calories: 434kcal | Carbohydrates: 56g | Protein: 16g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 17mg | Sodium: 260mg | Potassium: 601mg | Fiber: 14g | Sugar: 13g | Vitamin A: 1174IU | Vitamin C: 44mg | Calcium: 168mg | Iron: 4mg