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close up shot of cooked balsamic marinated chicken
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Balsamic Chicken Marinade

This balsamic chicken marinade will infuse your chicken with so much delicious flavor. This marinade is tangy, sweet and savory, and yields a sauce that is perfect for spooning over rice and veggies. We share tips so you can prep it ahead and freeze.
Prep Time5 mins
Cook Time25 mins
marinating time1 d
Total Time1 d 30 mins
Course: Dinner
Cuisine: Italian
Diet: Diabetic, Gluten Free, Low Fat
Servings: 4 servings
Calories: 415kcal

Equipment

  • 9 x 9 Inch Baking Dish

Ingredients

  • 1 lbs boneless chicken thighs see note 1
  • ¼ cup olive oil
  • ¼ cup balsamic vinegar see note 2
  • 2 tablespoons maple syrup see note 3
  • 1 teaspoon dijon
  • 4 clove garlic
  • ½ teaspoon salt
  • ½ teaspoon dried basil see note 4
  • ½ teaspoon dried oregano

Instructions

  • Combine- in a reusable bag or shallow bowl, stir together the olive oil, balsamic vinegar, maple syrup, dijon, garlic, salt, basil and oregano until completely combined. Add the chicken and turn to coat. Marinate for 24 hours in the fridge.
    balsamic chicken marinade in reusable bag
  • Bake- pre-heat oven to 425°F. Add chicken to baking dish along with residual marinade. Place in the oven for 20-25 minutes.
    uncooked chicken in baking dish
  • Serve- chicken is ready when a digital thermometer reaches 165°F in the thickest part. If chicken is well submerged in marinade, there is no need to flip.
    baked balsamic chicken in baking dish

Video

Notes

  1. you may swap for your favorite cut of chicken; this marinade can be stretched to up to 2 lbs of chicken
  2. we used a balsamic vinegar of Modena; any grocery store balsamic vinegar will do the trick
  3. honey or brown sugar may be subbed
  4. dried thyme was also great in place of dried basil
  5. for best results, marinate for 24 hours. If you plan to marinate for longer than that, we recommend freezing, as chicken texture can deteriorate in the vinegar.
Storage
  • chicken can be stored in the marinade for up to 24 hours
  • after cooking, cool chicken completely, then store in an air tight container for up to 4 days.
  • cooked chicken may also be frozen for up to 3 months
Reheat
  • reheat chicken in the microwave or in a frying pan until steaming hot
  • do not reheat more than once 
Freezer packs
  • uncooked chicken in marinade can be frozen for up to 6 months
  • thaw completely before baking as instructed above
 

Nutrition

Calories: 415kcal | Carbohydrates: 11g | Protein: 19g | Fat: 32g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 18g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 398mg | Potassium: 293mg | Fiber: 1g | Sugar: 8g | Vitamin A: 95IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 1mg