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+ servings
open-faced sandwiches on wooden platter
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5 from 1 vote

5 Minute Pantry Lunches

Get creative with these 5 minute pantry lunches! Assembled on crispbreads, they are ready in 5 minutes and made with pantry-friendly ingredients.
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Lunch
Cuisine: American
Servings: 1 flatbread
Calories: 106kcal

Ingredients

1. Hummus

  • 1 Ryvita crispbread sesame rye pictured
  • 2 tablespoons hummus
  • 1 tablespoon roasted red pepper chopped
  • 1 tablespoon artichoke hearts chopped
  • 1 teaspoon feta cheese crumbled

2. Pizza

  • 1 Ryvita crispbread sesame rye pictured
  • 1 tablespoon pizza sauce
  • 2 tablespoons mozzarella shredded
  • 4-5 pieces pepperoni
  • 4-5 olive slices
  • dried basil optional-to sprinkle

3. Black Bean Tostadas

  • 19 oz can black beans drained + rinsed
  • 1 teaspoon salt
  • ½ teaspoon cumin
  • ½ teaspoon ground coriander
  • 1 lime juiced
  • 1 Ryvita crispbread sesame rye pictured
  • 2 tablespoons lettuce shredded
  • 1 tablespoon tomatoes chopped
  • 1 tablespoon mozzarella shredded
  • 1 tablespoon sour cream

Instructions

1. Hummus

  • Spread hummus onto crispbread. Top with roasted red pepper, artichokes and feta cheese.

2. Pizza

  • Heat oven broiler.
  • Spread crispbread with pizza sauce, then sprinkle with cheese. Top with pepperoni and olive slices and sprinkle with basil if desired.
  • Broil for 2-4 minutes, until cheese is melted.

3. Black Bean Tostadas

  • In a large bowl, mash the black beans with a fork until broken and chunky.
  • Add the salt, cumin, coriander and lime juice, and mix until completely combined. Taste and adjust seasoning to taste.
  • Spread 2 tablespoons of the black bean mixture onto a crispbread. Top with sour cream, lettuce, tomatoes and cheese.

Video

Nutrition

Serving: 1hummus crispbread | Calories: 106kcal | Carbohydrates: 11g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 418mg | Potassium: 64mg | Fiber: 4g | Sugar: 1g | Vitamin A: 77IU | Vitamin C: 7mg | Calcium: 35mg | Iron: 1mg