5 Minute Pantry Lunches
Get creative with these 5 minute pantry lunches! Assembled on crispbreads, they are ready in 5 minutes and made with pantry-friendly ingredients.
Prep Time5 minutes mins
Cook Time0 minutes mins
Total Time5 minutes mins
Course: Lunch
Cuisine: American
Servings: 1 flatbread
Calories: 106kcal
1. Hummus
- 1 Ryvita crispbread sesame rye pictured
- 2 tablespoons hummus
- 1 tablespoon roasted red pepper chopped
- 1 tablespoon artichoke hearts chopped
- 1 teaspoon feta cheese crumbled
2. Pizza
- 1 Ryvita crispbread sesame rye pictured
- 1 tablespoon pizza sauce
- 2 tablespoons mozzarella shredded
- 4-5 pieces pepperoni
- 4-5 olive slices
- dried basil optional-to sprinkle
3. Black Bean Tostadas
- 19 oz can black beans drained + rinsed
- 1 teaspoon salt
- ½ teaspoon cumin
- ½ teaspoon ground coriander
- 1 lime juiced
- 1 Ryvita crispbread sesame rye pictured
- 2 tablespoons lettuce shredded
- 1 tablespoon tomatoes chopped
- 1 tablespoon mozzarella shredded
- 1 tablespoon sour cream
2. Pizza
Heat oven broiler.
Spread crispbread with pizza sauce, then sprinkle with cheese. Top with pepperoni and olive slices and sprinkle with basil if desired.
Broil for 2-4 minutes, until cheese is melted.
3. Black Bean Tostadas
In a large bowl, mash the black beans with a fork until broken and chunky.
Add the salt, cumin, coriander and lime juice, and mix until completely combined. Taste and adjust seasoning to taste.
Spread 2 tablespoons of the black bean mixture onto a crispbread. Top with sour cream, lettuce, tomatoes and cheese.
Serving: 1hummus crispbread | Calories: 106kcal | Carbohydrates: 11g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 418mg | Potassium: 64mg | Fiber: 4g | Sugar: 1g | Vitamin A: 77IU | Vitamin C: 7mg | Calcium: 35mg | Iron: 1mg