Air Fryer Cauliflower
Crispy air fryer cauliflower is tender with golden, crunchy bits! Ready in under 20 minutes, it's oil-free and so simple to prep.
Servings: 4
Calories: 45kcal
Ingredients
- 4 cups cauliflower (cut into 1.5 inch florets)
- 1 egg white
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ cup Panko breadcrumbs
Instructions
- Heat air fryer to 390°F/ 200°C.
- In a large bowl, toss the cauliflower with the egg white. Mix for 1-2 minutes until the cauliflower is evenly coated.
- Next, sprinkle the garlic powder and salt over the cauliflower. Toss with a spatula until spices are evenly distributed.
- Add the panko, and mix until the cauliflower is evenly coated.
- Dump the cauliflower into the basket.
- Cook for 10 minutes without shaking or moving the cauliflower.
- Toss the cauliflower gently, prying apart any florets that have stuck together, and moving cauliflower from the bottom to the top.
- Cook for 2-5 more minutes, until cauliflower is done to your liking.
Video
Notes
Storage
After cooking, cauliflower may be stored in an air tight container in the fridge for up to 4 days.
Reheat
Heat air fryer to 390°F/200°C. Add the cauliflower and cook for 2-4 minutes, until warmed through and crispy.
Nutrition
Serving: 0.75cup | Calories: 45kcal | Carbohydrates: 8g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 215mg | Potassium: 311mg | Fiber: 2g | Sugar: 2g | Vitamin C: 48mg | Calcium: 29mg | Iron: 1mg