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Broccoli cheese crustless quiche in a large white pie plate
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4.5 from 6 votes

Broccoli Cheese Crustless Quiche

With just 5 simple ingredients, this crustless quiche is perfect for brunch or dinner! No sauteeing and ready for the oven in just 10 minutes. Keto, gluten-free and vegetarian.
Prep Time15 mins
Cook Time40 mins
Course: Breakfast, Dinner
Cuisine: American, French
Servings: 8
Calories: 162kcal

Ingredients

  • 1 head broccoli (small; finely chopped; around 3 cups)
  • 6 large eggs
  • 1 cup milk
  • 1 cup cheese (shredded; mozzarella or cheddar)
  • ¼ teaspoon salt

Instructions

  • Pre heat oven to 350°F.
  • Wash broccoli, shake off moisture, and chop finely (½ inch or smaller; stems must be chopped even finer).
  • In a large glass measuring cup, beat together the eggs. Stir in all remaining ingredients.
  • Grease a 9 ½ inch pie plate and pour mixture into the pie plate. Make sure broccoli is evenly distributed.
  • Bake in the oven for 40-50 minutes, until middle no longer jiggles and does not run when a knife is inserted in the middle.

Storage

  • Quiche may be baked ahead. Cool, cover and store in the fridge for up to 4 days. Reheat the whole quiche at 350°F for around 30 minutes, until heated through or heat individual slices in the microwave until steaming hot.
  • Quiche may also be frozen. Cool completely, cover with plastic, and then tightly with foil. Freeze for up to 3 months. Thaw completely before removing covers and warming at 350°F for around 30 minutes.

Video

Notes

You may swap the broccoli for equivalent amounts of other *finely chopped* vegetables. Some suggestions: 
  • spinach or kale- chopped up
  • cauliflower rice
  • bell peppers- cut very small
  • sun dried tomatoes- drained & chopped
  • shredded zucchini- moisture squeezed out
  • ham- cubed
  • bacon- cooked & chopped

Nutrition

Serving: 1/8 of the pan | Calories: 162kcal | Carbohydrates: 7g | Protein: 12g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 176mg | Sodium: 259mg | Potassium: 353mg | Fiber: 2g | Sugar: 3g | Vitamin A: 894IU | Vitamin C: 68mg | Calcium: 196mg | Iron: 1mg