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overhead shot of a variety of baked eggs in muffin tin
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5 from 2 votes

Meal Prep Baked Eggs

Meal prep baked eggs in a muffin tin! Bulk prep your eggs for easy breakfasts in the morning. Low carb, gluten-free, and ready in under 20 minutes.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast
Cuisine: American
Servings: 12
Calories: 62kcal


  • 12 eggs
  • salt & pepper


  • ham slices
  • turkey slices
  • cooked bacon


  • Heat oven to 350°F.
  • Spray a standard-sized muffin tin with spray oil.
  • Carefully break the eggs right into the muffin tin, or into a small bowl, then pour into the muffin tin.
  • Season with salt and pepper.
  • Bake for 15-18 minutes, until eggs are done to your liking.


  • Store in an airtight container in the fridge for up to 4 days.
  • Reheat in the microwave or enjoy cold!


Serving: 1egg cup | Calories: 62kcal | Carbohydrates: 0g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 163mg | Sodium: 62mg | Potassium: 60mg | Sugar: 0g | Vitamin A: 240IU | Calcium: 25mg | Iron: 0.8mg