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mango smoothie in a glass mason jar with chunks of mango in the background
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5 from 1 vote

Mango Smoothie Recipe

This mango smoothie recipe has only 3 ingredients, has no added sugar, and is loved by both kids and adults.
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Servings: 1 smoothie
Calories: 241kcal

Ingredients

  • 1 ½ cups frozen mango chunks
  • 1 tablespoon chia seeds (optional)
  • 1- 1 ½ cups liquid (coconut water, almond milk, dairy milk, water)

Instructions

  • Combine all ingredients in a blender and blend until smooth. If blender gets stuck, add in more liquid until it blends again.

Notes

Make it a green smoothie- add ¾ cup packed spinach or ½ cup packed kale and blending liquid; blend until smooth, then add in the mango and chia seeds
Optional nutrient boosters:
  • 1 tablespoons hemp seeds
  • 1 tablespoons ground flax
  • ¼ of an avocado (I promise you can't taste it!)
  • 1 tablespoons goji berries
  • 1 tablespoons coconut oil
Turn it in to a meal with one of the following:
  • ¼ cup oatmeal (gives it some staying power)
  • ½ scoop protein power (also gives it some staying power)
  • 3 oz silken tofu
 

Nutrition

Serving: 1smoothie | Calories: 241kcal | Carbohydrates: 43g | Protein: 5g | Fat: 7g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 329mg | Potassium: 464mg | Fiber: 8g | Sugar: 34g | Vitamin A: 2680IU | Vitamin C: 90.1mg | Calcium: 403mg | Iron: 1.3mg