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spicy roasted chickpeas in a gray bowl
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5 from 1 vote

Spicy Roasted Chickpeas

Spicy roasted chickpeas that are a tasty, healthier snack! Check out my foolproof method for the CRISPIEST results!
Prep Time5 mins
Cook Time45 mins
Total Time50 mins
Course: Snack
Cuisine: American
Servings: 2 cups
Calories: 88kcal

Ingredients

  • 15 oz can of chickpeas (drained and rinsed)
  • spray oil (just a thin coating)
  • 1/8 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4-1/2 teaspoon cayenne

Instructions

  • Heat oven to 425°F.
  • Drain and rinse chickpeas, then spread out on a clean towel. Rub with another towel to dry, and let them sit for 10 or so minutes.
  • Arrange on a large baking sheet. Place in the oven and roast for 30 minutes.
  • Give the pan a shake and return to the oven for 5-15 more minutes. Keep an eye on them at this point so they don't burn!
  • Once the chickpeas are done (they will darken slightly and will get nice and crunchy), remove from the oven and carefully scoop into a large bowl. 
  • Spritz with oil until lightly coated, then stir in all seasoning. Spread out on the baking sheet to cool completely.
  • Store in a bowl or container for up to a week, you don't even need to cover them!

Nutrition

Serving: 0.25cup | Calories: 88kcal | Carbohydrates: 14g | Protein: 4g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 40mg | Potassium: 154mg | Fiber: 4g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 0.7mg | Calcium: 26mg | Iron: 1.6mg