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overhead shot of simple baked apples in a white pan
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5 from 1 vote

Simple Baked Apples

This simple baked apples recipe is gluten-free and refined sugar-free. Simple to prepare and delicious eaten as breakfast or dessert!
Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Course: Dessert
Cuisine: American
Servings: 6 apple halves
Calories: 134kcal

Ingredients

  • 3 apples (halved and cored)
  • 3 teaspoons coconut oil (or butter)
  • 3 teaspoons coconut sugar (brown sugar or maple syrup work)
  • pinch cinnamon

Topping

  • 1 tablespoon coconut oil (melted; butter may be subbed)
  • ¼ cup white whole wheat flour (almond flour may be subbed)
  • 2 tablespoons coconut sugar (brown sugar may be subbed)
  • ¼ cup rolled oats
  • ½ teaspoon cinnamon
  • pinch salt

Instructions

  • Heat oven to 375°F.
  • Place apples in a square baking dish. Place ½ teaspoon coconut oil and ½ teaspoon coconut sugar in each. Sprinkle lightly with cinnamon.
  • Prepare the crumble topping: melt coconut oil, then mix all ingredients together with a fork until completely mixed. Sprinkle over the apples.
  • Cover and bake in the oven for 45 minutes (smaller apples) to 1 hour (medium-large apples). When a knife inserts easily, apples are ready.
  • Serve with a dollop of ice cream for dessert or yogurt for breakfast.

Storage

  • These baked apples can be stored in a sealed container in the fridge for 2-3 days. Re-heat in the microwave and serve with yogurt or ice cream.

Video

Nutrition

Serving: 1/2 apple | Calories: 134kcal | Carbohydrates: 23g | Protein: 1g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 0mg | Sodium: 13mg | Potassium: 109mg | Fiber: 3g | Sugar: 13g | Vitamin A: 50IU | Vitamin C: 4.2mg | Calcium: 11mg | Iron: 0.4mg