Baked Honey Garlic Chicken Thighs
Easy baked honey garlic chicken thighs with a delicious, sticky sauce perfect for spooning over rice and veggies. Assemble ahead and freeze for easy dinners!
- 2 lbs boneless skinless chicken thighs (around 10 thighs)
Honey Garlic Sauce
- ¼ cup honey
- ¼ cup reduced sodium soy sauce
- 6 cloves garlic (minced)
- 2 tablespoons apple cider vinegar
- 2 teaspoons worcestershire sauce
- 1 teaspoon sesame oil
- 1 tablespoon corn starch
- 2 tablespoons water
Heat oven to 400°F.
Arrange chicken thighs in a deep 9 x 9 inch baking pan.
Shake together sauce ingredients and pour over the chicken. Bake for 30 minutes.
Stir together corn starch and water, then pour it over the baked chicken. Using a set of tongs. flip chicken around to distribute the cornstarch evenly in the sauce.
Return to the oven for another 15 minutes, until sauce is thick and bubbly and chicken is cooked through to 165°F.
To prepare ahead and freeze
Place all ingredients not marked 'after cooking' into a gallon sized freezer bag.
Squeeze out as much air as possible, and freeze flat for up to 3 months.
To cook, thaw completely before cooking according to directions above.
Serving: 1/6 of batch | Calories: 246kcal | Carbohydrates: 15g | Protein: 29g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 143mg | Sodium: 509mg | Potassium: 424mg | Fiber: 0g | Sugar: 12g | Vitamin A: 35IU | Vitamin C: 1.2mg | Calcium: 23mg | Iron: 1.6mg