Baked Honey Garlic Chicken Thighs
Easy baked honey garlic chicken thighs with a delicious, sticky sauce perfect for spooning over rice and veggies. Assemble ahead and freeze for easy dinners!
Servings: 6
Calories: 246kcal
Ingredients
- 2 lbs boneless skinless chicken thighs (around 10 thighs)
Honey Garlic Sauce
- ¼ cup honey
- ¼ cup reduced sodium soy sauce
- 6 cloves garlic (minced)
- 2 tablespoons apple cider vinegar
- 2 teaspoons worcestershire sauce
- 1 teaspoon sesame oil
To thicken
- 1 tablespoon corn starch
- 2 tablespoons water
Garnish
- green onions
Instructions
- Heat oven to 400°F.
- Arrange chicken thighs in a deep 9 x 9 inch baking pan.
- Shake together sauce ingredients and pour over the chicken. Bake for 30 minutes.
- Stir together corn starch and water, then pour it over the baked chicken. Using a set of tongs. flip chicken around to distribute the cornstarch evenly in the sauce.
- Return to the oven for another 15 minutes, until sauce is thick and bubbly and chicken is cooked through to 165°F.
To prepare ahead and freeze
- Place all ingredients not marked 'after cooking' into a gallon sized freezer bag.
- Squeeze out as much air as possible, and freeze flat for up to 3 months.
- To cook, thaw completely before cooking according to directions above.
Nutrition
Serving: 1/6 of batch | Calories: 246kcal | Carbohydrates: 15g | Protein: 29g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 143mg | Sodium: 509mg | Potassium: 424mg | Fiber: 0g | Sugar: 12g | Vitamin A: 35IU | Vitamin C: 1.2mg | Calcium: 23mg | Iron: 1.6mg