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overhead shot of glass meal prep container with chickpea salad bento box
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5 from 3 votes

Chickpea Salad Bento Box (Vegan)

Chickpea salad bento box is a vegan no cook lunch option that can be ready in under 25 minutes! 
Prep Time25 mins
Total Time25 mins
Course: Lunch
Cuisine: American
Servings: 4
Calories: 508kcal

Ingredients

Chickpea Salad

  • 19 oz can of chickpeas (drained and rinsed)
  • ¼ cup mayonnaise or vegan mayonnaise
  • 1 teaspoon dried dill
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 2 ribs celery (finely chopped)
  • ¼ cup red onion (finely chopped)

Bento Boxes

  • 2 cups grapes
  • 4 carrots
  • 4 celery sticks
  • 4 flatbreads (naan, crackers or rice cakes all work)

Instructions

  • In a medium bowl, mash the chickpeas with a spatula or potato masher.
  • Stir in the mayonnaise/vegan mayonnaise, dill, salt, pepper, celery and red onion until completely combined.
  • Divide between 4 bento-style lunch containers.
  • Divide up the grapes, vegetables, and flatbread between the containers.

To store

  • Store in the fridge for up to 4 days.

To serve

  • No re-heating necessary; serve cold. You may wish to pop the bread in the toaster on days ¾.

Nutrition

Serving: 1box | Calories: 508kcal | Carbohydrates: 82g | Protein: 17g | Fat: 13g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 504mg | Potassium: 969mg | Fiber: 16g | Sugar: 22g | Vitamin A: 10560IU | Vitamin C: 10.4mg | Calcium: 128mg | Iron: 5.8mg