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4.88 from 8 votes

Korean Turkey Meal Prep Bowls

Korean turkey meal prep is packed with flavor and under 400 calories per bowl! Prep this simple ground turkey meal prep recipe on the weekend for healthy and delicious lunches through the week.
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Lunch
Cuisine: Korean
Keyword: meal prep, turkey
Servings: 4
Calories: 380kcal
Author: Denise Bustard

Ingredients

  • 1 tablespoon olive oil
  • 3/4 cup uncooked rice
  • 1 head broccoli chopped into florets

Turkey

  • 3/4 lb lean ground turkey
  • 4 cloves garlic minced
  • 1 tablespoon ginger finely chopped

Sauce

  • 3 tablespoons honey
  • 3 tablespoons soy sauce (reduced sodium)
  • 1 1/2 teaspoons sesame oil
  • 1/4 teaspoon red pepper flakes
  • 1/8 teaspoon pepper

Garnish

  • green onions (optional)

Instructions

  • Cook rice according to package directions. Portion out into four 2-cup capacity meal prep containers and allow to cool.
  • Shake up all sauce ingredients and set aside.
  • Heat oil in a large pan over medium heat. Add the broccoli and cook for 5 or so minutes, until slightly softened. Remove from heat and divide between meal prep containers.
  • Add turkey to pan. Cook, breaking it up with a spatula, for 5-8 minutes, until completely cooked through and no longer pink.
  • Make a space in the middle of the pan. Add the garlic and ginger and cook for 1 minute, stirring up a bit.
  • Give the sauce a shake up and pour over the ground turkey and garlic/ginger. Stir until everything is mixed through, about 1-2 minutes. Remove from heat.
  • Divide turkey/sauce mixture between the meal prep containers. Sprinkle with green onions if desired.

Storage

  • Once everything has cooled, store in the fridge for up to 4 days.

To serve

  • Heat in the microwave until steaming hot, and enjoy!

Nutrition

Serving: 1bowl | Calories: 380kcal | Carbohydrates: 52g | Protein: 28g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 46mg | Sodium: 852mg | Potassium: 811mg | Fiber: 4g | Sugar: 15g | Vitamin A: 1005IU | Vitamin C: 136.5mg | Calcium: 92mg | Iron: 2.5mg