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pita chip in bowl of black bean hummus showing creamy texture
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5 from 8 votes

5 Minute Black Bean Hummus

5 minute black bean hummus is a fun spin on the classic! Black beans are blended with lime juice, tahini, garlic and some spices for a deliciously creamy dip.
Prep Time5 mins
Total Time5 mins
Course: Snack
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Servings: 8
Calories: 125kcal

Ingredients

  • 15 oz can of black beans liquid reserved; see note 1
  • 1 clove garlic minced
  • 2 tablespoons olive oil
  • 2 tablespoons tahini
  • 2 tablespoons lime juice
  • ½ teaspoon cumin
  • ½ teaspoon ground coriander
  • ½ teaspoon salt
  • ¼ teaspoon cayenne more for heat

Instructions

  • Blend liquids- in a 7 cup food processor fitted with a steel S blade, combine 2 tablespoons of reserved liquid from the can of black beans (or cooking liquid), garlic, olive oil, tahini, lime juice, cumin, ground coriander, salt and cayenne. Blend on low speed for 1 full minute, until smooth and frothy.
    first set of ingredients added to the food processor to make black bean hummus
  • Add black beans- Add the black beans to the food processor. Blend on high speed for 1 minute, then scrape the sides down with a spatula. Blend for an additional 1 minute, until smooth and creamy
    black beans added to food processor to make black bean hummus

Video

Notes

1- home cooked black beans can also be used; I measured out 15 oz on a kitchen scale which included a small amount of the cooking liquid. If you use home cooked black beans you do not need to puree the liquid with the other ingredients first; just place all ingredients in the processor and blend together.
Storage
  • fridge- store in an air tight container in the fridge for up to 4 days.
  • freezer- freeze in freezer bags (freeze flat, then store upright), or meal prep containers for up to 3 months.

Nutrition

Serving: 1/8 of batch | Calories: 125kcal | Carbohydrates: 13g | Protein: 5g | Fat: 5g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 147mg | Potassium: 205mg | Fiber: 4g | Sugar: 0g | Vitamin A: 25IU | Vitamin C: 1.4mg | Calcium: 20mg | Iron: 1.4mg