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overhead shot of english muffin breakfast bento box
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5 from 2 votes

English Muffin Breakfast Box

English muffin breakfast box is assembled in minutes and makes eating breakfast on the go healthy and delicious! 
Prep Time10 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Servings: 4
Calories: 348kcal


  • 4 english muffins
  • 2 cups cottage cheese
  • 2 cups fresh berries washed & dried (see *)
  • 4 tablespoons honey


  • Assemble ingredients in 3-compartment storage containers (I recommend these ones)
  • Store in the fridge for up to 4 days.
  • To serve, top the english muffin with cottage cheese and berries. Drizzle with honey.


*for berries to keep for 4 days, you may wish to do a vinegar wash: 
  • soak in 1 part vinegar 5 parts water for 5 min
  • rinse thoroughly under water
  • allow to dry completely before slicing and portioning into bento boxes


Serving: 0g | Calories: 348kcal | Carbohydrates: 56g | Protein: 17g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 19mg | Sodium: 677mg | Potassium: 244mg | Fiber: 3g | Sugar: 26g | Vitamin A: 195IU | Vitamin C: 1.9mg | Calcium: 130mg | Iron: 0.8mg