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a hand pouring honey lemon vinaigrette onto a kale barley salad with feta and avocado
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4.84 from 18 votes

Kale Barley Salad with Feta and a Honey-Lemon Vinaigrette

This barley salad is full of whole grain, nutrient-rich ingredients that will nourish your body. Easy to prepare, vegetarian, and meal prep-friendly!
Prep Time20 mins
Cook Time50 mins
Total Time1 hr 10 mins
Course: Dinner
Cuisine: American
Servings: 4
Calories: 400kcal

Ingredients

Salad

  • ½ cup pearl barley (uncooked; just over 1 cup cooked)
  • 4 cups kale (loosely packed, stems removed, and cut into small ribbons)
  • cup feta (crumbled)
  • 15 oz chickpeas (drained & rinsed)
  • 1 avocado (cubed)
  • 2-3 tablespoons sunflower seeds
  • 2 tablespoons red onion (finely diced)

Vinaigrette

  • 2 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 1 teaspoon fresh lemon juice
  • ½ teaspoon lemon zest
  • 2 teaspoons honey

Instructions

  • Cook pearl barley according to package directions. Set aside to cool.
  • Wash and chop kale. Give it a massage for 1-2 minutes to remove some of the bitterness.
  • Whisk together the vinaigrette ingredients.
  • Once barley is cool, toss with the kale, vinaigrette and remaining ingredients.
  • Enjoy!

For a Meal Prep Lunch

  • Divide the vinaigrette between four pint-sized jars.
  • Add in the following order: chickpeas, barley, feta, onions, sunflower seeds, kale.
  • Omit avocado or add fresh.
  • Store in the fridge for up to 4 days. To serve, shake everything out into a bowl and toss with vinaigrette.

Video

Nutrition

Serving: 1/4 batch | Calories: 400kcal | Carbohydrates: 43g | Protein: 13g | Fat: 21g | Saturated Fat: 4g | Cholesterol: 11mg | Sodium: 175mg | Potassium: 828mg | Fiber: 10g | Sugar: 6g | Vitamin A: 6820IU | Vitamin C: 87.1mg | Calcium: 200mg | Iron: 3.6mg