Garlic & Parmesan Mashed Cauliflower (Stove Top)
This garlic and parmesan mashed cauliflower is a low calorie, low carb, healthy substitute for mashed potatoes. Smooth and delicious, perfect as a Thanksgiving side dish!
Servings: 4
Calories: 102kcal
Ingredients
- 1 head cauliflower (roughly 7 cups; cut into florets)
- ½ cup Parmesan cheese (freshly grated)
- ½ cup Greek yogurt (plain)
- ½ teaspoon salt
- 1 teaspoon garlic powder
Instructions
- Bring a large pot of water to boil.
- Simmer cauliflower for 10-15 minutes, until soft (time depends on the size of cauliflower pieces).
- Drain cauliflower and allow to sit in the colander for 1-2 minutes.
- Transfer the cauliflower to a 7-cup capacity food processor and add the parmesan cheese, greek yogurt, salt and garlic powder.
- Process for 1-2 minutes, until creamy and smooth.
- Serve with butter and extra parmesan cheese if desired.
Storage
- Store in an air tight container for up to 1 week.
Video
Nutrition
Serving: 1/4 batch | Calories: 102kcal | Carbohydrates: 9g | Protein: 10g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 544mg | Potassium: 486mg | Fiber: 3g | Sugar: 4g | Vitamin A: 100IU | Vitamin C: 69.3mg | Calcium: 207mg | Iron: 0.7mg