This recipe has 10 g net carbs, most of which come from the cauliflower and garlic. You can reduce it to 7 g net carbs by omitting the carrot and using unsweetened almond milk in place of the dairy milk.
Stir in milk, then using an immersion blender, puree the soup for a minute until completely smooth. *you may reserve some of the roasted cauliflower to use as a garnish if desired*