Go Back
+ servings
Overhead shot of multiple moroccan mini meatloaf cups on white plate with a fork
Print Recipe
5 from 1 vote

Moroccan Spiced Mini Meatloaf Cups

Moroccan mini meatloaf cups are tender and juicy, flavored with a moroccan spice blend and worcestershire sauce. A great choice for weeknight dinner or for meal prep!
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Dinner
Cuisine: Moroccan
Servings: 12 meatloaves
Calories: 121kcal

Ingredients

  • 1 lb ground beef (450 g)
  • 1 egg
  • ¾ cup milk
  • ½ cup bread crumbs
  • ½ teaspoon salt
  • 1 teaspoon worschershire sauce
  • 1 ½ teaspoons ras el hanout spice blend

Instructions

  • Pre-heat oven to 350°F.
  • Spray a 12-count muffin tray generously with spray oil and set aside.
  • Mix together all ingredients in a large bowl.
  • Scoop and gently press into prepared muffin trays.
  • Bake for 25-30 minutes, until completely cooked through.
  • Serve with Pistachio-Mint Pesto.

Storage

  • Store in an air tight container in the fridge for up to 4 days.
  • Freeze wrapped in plastic or parchment and placed in a larger container or bag for up to 3 months.
  • Thaw completely before reheating for 1-2 minutes in the microwave or 12-15 minutes in the oven (350°F in a covered baking dish).

Video

Notes

Ras el Hanout spice blend can be found in stores, or made using this recipe

Nutrition

Serving: 1meatloaf cup | Calories: 121kcal | Carbohydrates: 5g | Protein: 12g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 51mg | Sodium: 90mg | Sugar: 2g