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Stack of three jars filled with healthy instant noodles and fresh veggies
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5 from 5 votes

Healthy Homemade Instant Noodles (3 flavors)

These healthy homemade instant noodles are made with whole wheat spaghetti, rotisserie chicken, and veggies, and taste just as good as ramen! Just add water for a delicious, hot lunch.
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Lunch
Cuisine: American
Servings: 1
Calories: 444kcal

Ingredients

Sesame Ginger (serves 1)

  • 2 teaspoons chicken stock concentrate (I recommend Better Than Bouillon)
  • 1 teaspoon sesame oil
  • 2 teaspoons soy sauce
  • ½ teaspoon ginger finely grated
  • 1 cup whole wheat spaghetti cooked al dente and cooled (2 oz of dry pasta)
  • ½ cup frozen vegetables
  • ¼ cup shredded chicken
  • sesame seeds (to garnish)

Chickpea Zoodle (serves 1)

  • 2 teaspoons chicken stock concentrate (I recommend Better Than Bouillon)
  • ½ cup chickpeas
  • 1 cup whole wheat spaghetti cooked al dente and cooled (2 oz of dry pasta)
  • ½ cup frozen vegetables
  • sesame seeds (to garnish)

Thai Chicken Curry (serves 1)

  • ¼ cup full fat coconut milk
  • 2 teaspoons chicken stock concentrate
  • 1 teaspoon Thai curry paste (red or green)
  • 1 teaspoon lime juice
  • ½ teaspoon brown sugar
  • 1 cup whole wheat spaghetti (cooked al dente and cooled; 2 oz dry pasta)
  • ½ cup frozen vegetables
  • ½ cup shredded chicken

Instructions

  • Add ingredients to a portable stoneware mug with lid in the order listed above.
  • When you are ready to enjoy, fill with boiling water up to an inch below the top of the mug.
  • Put the lid back on and steep for 2-3 minutes.
  • Stir for a few minutes to ensure that all stock concentrate has dissolved.

Video

Notes

*nutritional information is for 1 batch of sesame ginger instant noodles.
** I did not test the recipe using powdered chicken stock and do not think equivalent amounts can be used.

Nutrition

Serving: 1jar | Calories: 444kcal | Carbohydrates: 63g | Protein: 21g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 25mg | Fiber: 5g | Sugar: 14g