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5 from 3 votes

Grilled Veggie & Black Bean Meal Prep Bowls

Make these Grilled Veggie & Black Bean Meal Prep Bowls on the weekend and you will have four work lunches waiting for you.  A great vegetarian meal prep option that will keep your oven off this summer.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Main Course
Cuisine: American
Keyword: black beans, meal prep, vegetarian
Servings: 4
Calories: 365kcal
Author: Denise Bustard

Ingredients

BBQ Vinaigrette

  • 2 tablespoons white wine vinegar
  • 3 tablespoons bbq sauce
  • 2 teaspoons honey
  • 1 teaspoon lime
  • 1/4 teaspoon chili powder
  • 1/4 tsp salt

Meal Prep Bowls

  • 3/4 cup uncooked quinoa
  • 1 tablespoon olive oil
  • salt & pepper
  • 1 medium zucchini chopped
  • 2 bell peppers chopped
  • 1/2 red onion chopped
  • 19 oz can of black beans drained and rinsed

Instructions

  • Shake together all vinaigrette ingredients and set aside.
  • Cook quinoa according to package directions and allow to cool.
  • Heat barbecue over medium-high heat.
  • Toss the veggies with olive oil and salt and pepper in a large bowl. Arrange on a vegetable grilling pan and grill for 10-15 minutes, flipping every 5 minutes.
  • Divide into each of four 2 cup storage containers the quinoa, grilled veggies and black beans.
  • Drizzle with vinaigrette.
  • Store in the fridge for up to 4 days, and serve cold.

Notes

Nutritional Information: 1 lunch bowl
Calories 329 // Fat 6 g // Saturated Fat 1 g // Cholesterol 0 mg // Sodium 683 mg // Carbohydrate 56 g // Fiber 11 g // Sugars 10 g // Protein 14 g

Nutrition

Serving: 1lunch bowl | Calories: 365kcal | Carbohydrates: 64g | Protein: 16g | Fat: 7g | Saturated Fat: 1g | Sodium: 471mg | Fiber: 11g | Sugar: 13g