• Heat oven to 375°F.
• Spray an 8 x 8 inch glass dish with oil and set aside.
• Mix together the eggs, milk, salt, pepper, riced cauliflower, oregano, basil and dill. Pour into the prepared baking dish, and bake for 25 min, or until center no longer jiggles.
• Allow to cool, then slice into circles and squares and assemble into english muffins, topping with a slice of cheese and ham.

To Store

• Wrap cooled sandwiches in plastic wrap or place in a small freezer bag (remove as much air as possible). Place in a larger freezer container or plastic bag and freeze for up to 3 months

To Re-Heat

• Thaw completely if frozen (you can do this in 30 second increments in the microwave). Heat in the microwave until cheese is melted and muffins are heated through in the middle
• I recommend crisping up in a frying pan, or on a sandwich press or indoor grill (like a George Foreman)