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High Protein Gnocchi Pomodoro

Gnocchi with pomodoro sauce combines fluffy cottage cheese gnocchi, Italian sausage and mozzarella in a rich baked casserole
Prep Time30 minutes
Cook Time40 minutes
Course: Main Course
Cuisine: Italian
Servings: 6 people
Calories: 404kcal
Author: Annie Holmes

Ingredients

Ingredients

  • 1 pound Italian sausage cooked and grease drained
  • 1 cup shredded mozzarella cheese

High Protein Gnocchi

  • 1 ½ cup full fat cottage cheese
  • 2 egg yolks
  • 1 cup all purpose flour gluten free all purpose flour will also work
  • ¼ cup finely grated parmesan cheese
  • ¾ teaspoon salt

Pomodoro Sauce

  • 1 tablespoon olive oil
  • ½ cup finely chopped white onion
  • 1 tablespoon minced garlic
  • ½ cup dry red wine
  • 1 tablespoon butter
  • 1 28 ounce can san Marzano tomatoes
  • ¼ cup loosely packed basil
  • salt and pepper to taste

Instructions

For the Gnocchi

  • Start by whipping the cottage cheese in a food processor for one minute. The cottage cheese will be light and fluffy (watch the video or view the photos above.)
  • Add the egg yolk, flour, parmesan and salt to the processor. Pulse the mixture several times until completely combined. You may need to use a spatula to scrape down the sides of the food processor and blend again.
  • Once a sticky dough has formed, turn the mixture out onto a floured surface. Sprinkle more flour over the top of the dough. Knead the dough a few times and roll out into ¾ inch ropes (depending on how large your workspace is you may need to do 3-4 ropes.)
  • Bring a large pot of salted water to a boil. Add the gnocchi to the boiling water and cook 2-3 minutes, until the gnocchi is floating. Once all the gnocchi is floating carefully drain it and set aside.
  • Heat a large skillet over medium heat. Add 1-2 tablespoon of extra virgin olive oil and sauté the gnocchi, stirring occasionally, until browned.

For the Pomodoro Sauce

  • Heat the olive oil in a large, deep skillet over medium heat. Sauté the onion for 4 minutes until translucent, add the garlic and sauté until fragrant.
  • Add the red wine and deglaze the pan, scraping up all the little brown bits.
  • Add the butter to the skillet and allow it to melt completely.
  • Add the can of tomatoes to a blender or food processor, blend until smooth. Add the onion and garlic mixture, basil and salt and pepper. Blend until smooth.
  • Transfer the sauce back to the skillet and allow it to simmer for 10-15 minutes, stirring occasionally.
  • To Bake
  • Grease a baking dish and add the gnocchi, cooked sausage and sauce, stir to coat. Top with cheese and broil until the cheese has melted.

Nutrition

Serving: 1.5 cups (roughly) | Calories: 404kcal | Carbohydrates: 28g | Protein: 30.5g | Fat: 31g | Cholesterol: 136mg | Sodium: 1205mg | Fiber: 2g | Sugar: 4g