High Protein Breakfast Rolls
These high protein breakfast rolls are filled with fluffy scrambled eggs, crispy bacon, and melty cheese! You're going to love these way more than the breakfast hot pockets you find in the freezer aisle.
Servings: 6 rolls
Calories: 237kcal
Equipment
Ingredients
Dough
- 1 cup all purpose flour Gluten-free flour works great, too.
- 1 ¼ cup whipped cottage cheese
Filling
- 2 large eggs + 1 yolk you need the egg white later
- 3 slices bacon cooked and chopped
- ½ cup shredded cheddar cheese
Topping
- 1 white beaten
- ¼ cup shredded asiago cheese optional
- 1-2 tablespoons Everything Bagel seasoning
Instructions
- Preheat the oven to 375°F and lightly grease a baking sheet.
- In a bowl, combine the flour and whipped cottage cheese until a thick dough forms. Set aside.
- In a separate bowl, mix the scrambled eggs (including the extra yolk), cooked bacon, and shredded cheese. Season with salt and pepper.
- Divide the dough into 6 equal portions. On a floured surface, pat each portion into a thin circle.
- Add ⅙ of the filling to the center, then fold and seal the dough around it to fully enclose. Place seam-side down on the prepared baking sheet. Repeat to form 6 rolls.
- Brush each roll with the remaining egg white. Top with shredded asiago and everything bagel seasoning.
- Bake for 25–30 minutes, until cooked through and golden.
Nutrition
Serving: 1 roll | Calories: 237kcal | Carbohydrates: 19.2g | Protein: 15.8g | Fat: 10.5g | Cholesterol: 116.1mg | Sodium: 396mg | Fiber: 0.7g | Sugar: 2.1g