Cauliflower Nachos
The ultimate cauliflower nachos, made with refried beans, jalapeños, bell pepper, cheese, and crispy tortilla chips! A tasty appetizer or snack that the whole family will enjoy.
Servings: 6 servings
Calories: 173kcal
Equipment
Ingredients
- 6 cups cauliflower florets 1- 1.5 inches; see note 1
- 1 tablespoon olive oil
- ½ teaspoon cumin
- ½ teaspoon ground coriander
- ½ teaspoon chili powder
- ¼ teaspoon salt
To make nachos
- 4 handfulls tortilla chips
- ¼ cup refried beans optional; not pictured
- ¼ cup bell peppers finely diced
- ¼ cup tomatoes finely chopped
- 2 tablespoons red onion finely diced
- 2 tablespoons pickled jalapeños note 2
- 2 cups shredded cheese note 3
Instructions
- Roast Cauliflower- Heat oven to 425°F. Toss cauliflower in olive oil until coated. Add the cumin, ground coriander, chili powder and salt, tossing until combined. Spread on a sheet pan and roast for 25 minutes, tossing once halfway.
- Chips- Carefully spread tortilla chips on the pan, arranging beneath the cauliflower (to ensure cauliflower gets toppings on it)
- Cheese- Spread cheese evenly across, then add remaining toppings.
- Bake- Return to the oven for another 5-10 minutes, until cheese is melted through. Serve with sour cream, salsa, queso, pickled onions, and more.
Video
Notes
- roughly ½ an average head of cauliflower
- we recommend chopping them so you get better coverage
- we recommend a Mexican 3-blend for best flavor
Nutrition
Calories: 173kcal | Carbohydrates: 9g | Protein: 11g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 29mg | Sodium: 481mg | Potassium: 375mg | Fiber: 3g | Sugar: 3g | Vitamin A: 616IU | Vitamin C: 58mg | Calcium: 220mg | Iron: 1mg