Mango Smoothie Recipe

mango smoothie in a glass mason jar with chunks of mango in the background

Print Recipe

5 from 1 vote

This mango smoothie recipe has only 3 ingredients, has no added sugar, and is loved by both kids and adults.

Prep Time5

Cook Time0

Total Time5

Course: Breakfast

Cuisine: American

Diet: Gluten Free, Vegan

Servings: smoothie

Calories: 241kcal

Author: Denise Bustard

Equipment

Blender

Ingredients

1 ½ cups frozen mango chunks
1 tablespoon chia seeds optional
1- 1 ½ cups liquid coconut water, almond milk, dairy milk, water

Instructions

Combine all ingredients in a blender and blend until smooth. If blender gets stuck, add in more liquid until it blends again.

Notes

Make it a green smoothie- add ¾ cup packed spinach or ½ cup packed kale and blending liquid; blend until smooth, then add in the mango and chia seeds

Optional nutrient boosters:

1 tablespoons hemp seeds
1 tablespoons ground flax
¼ of an avocado (I promise you can't taste it!)
1 tablespoons goji berries
1 tablespoons coconut oil

Turn it in to a meal with one of the following:

¼ cup oatmeal (gives it some staying power)
½ scoop protein power (also gives it some staying power)
3 oz silken tofu

Nutrition