Spicy Roasted Chickpeas
Spicy roasted chickpeas that are a tasty, healthier snack! Check out my foolproof method for the CRISPIEST results!
Servings: 2 cups
Calories: 88kcal
Ingredients
- 15 oz can of chickpeas (drained and rinsed)
- spray oil (just a thin coating)
- ⅛ teaspoon salt
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ½ teaspoon paprika
- ¼-1/2 teaspoon cayenne
Instructions
- Heat oven to 425°F.
- Drain and rinse chickpeas, then spread out on a clean towel. Rub with another towel to dry, and let them sit for 10 or so minutes.
- Arrange on a large baking sheet. Place in the oven and roast for 30 minutes.
- Give the pan a shake and return to the oven for 5-15 more minutes. Keep an eye on them at this point so they don't burn!
- Once the chickpeas are done (they will darken slightly and will get nice and crunchy), remove from the oven and carefully scoop into a large bowl.
- Spritz with oil until lightly coated, then stir in all seasoning. Spread out on the baking sheet to cool completely.
- Store in a bowl or container for up to a week, you don't even need to cover them!
Nutrition
Serving: 0.25cup | Calories: 88kcal | Carbohydrates: 14g | Protein: 4g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 40mg | Potassium: 154mg | Fiber: 4g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 0.7mg | Calcium: 26mg | Iron: 1.6mg