Low Carb Cheesy Chicken and Rice Meal Prep
Low carb cheesy chicken and rice is a delicious low carb lunch option! Pan-fried chicken breast and broccoli are smothered with cheese and served over cauliflower rice. Filling but light with only 5 g carbs and 43 g of protein.
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
- 1/2 head cauliflower
- 2 tablespoons olive oil
- salt and pepper
- 1 crown broccoli (roughly 4 cups of bite-sized pieces)
- 1 cup shredded cheese (I used mozzarella)
- 1 lb boneless skinless chicken breasts (cut into bite-sized pieces)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Make cauliflower rice: cut cauliflower into even-sized pieces. Pulse in a food processor 10-15 times or until it is broken down into uniform cauliflower rice. You can use a box grater if you'd prefer for this step!
Add 1 tablespoon olive oil to a non-stick pan and heat over medium heat. Add the cauliflower rice and cook for 5 or so minutes, until slightly softened. Season with salt and pepper. Divide between four 2 cup capacity storage containers.
Add another 1 tablespoon of olive oil to the pan. Add the broccoli and cook for 5-7 minutes, until slightly softened. Add the cooked broccoli to the storage containers with the cauliflower rice.
Chicken: Toss the chicken with olive oil, onion powder, garlic powder, salt and pepper.
Cook in the non-stick pan over medium heat until cooked through; 5-7 minutes. Add the cooked chicken to the storage containers with the cauliflower rice and broccoli.
Divide shredded cheese between the four storage containers.
Serving: 1meal prep bowl | Calories: 329kcal | Carbohydrates: 5g | Protein: 31g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 94mg | Sodium: 475mg | Potassium: 664mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4.8% | Vitamin C: 46.6% | Calcium: 16.3% | Iron: 4.7%