No Cook Vegan Bento Snack Box Recipe
No cook vegan bento snack box recipe is an easy option to throw together to make sure your snacks are balanced and healthy! Fresh berries, hummus-stuffed mini peppers, trail mix and black bean tortilla chips will fill you up with wholesome ingredients.
Servings: 4
Calories: 534kcal
Ingredients
- 12 mini bell peppers cut in half, seeds scooped out
- ½ cup hummus
- ½ pint blackberries washed and air dried (see *)
- 2 cups strawberries washed and air dried (see *)
- 2 cups black bean tortilla chips
Trail mix
- ¼ cup almonds
- ¼ cup vegan chocolate chunks
- 2 tablespoons sunflower seeds
- 2 tablespoons pumpkin seeds
Instructions
- Stuff the mini bell peppers with hummus.
- Mix together the trail mix.
- Divide all ingredients between four 3-compartment storage containers.
- Store in the fridge for up to 4 days.
Notes
* make sure you buy the freshest berries you can, and make sure they are as dry as possible when storing
Using a vinegar wash helps to extend their shelf life:
- 1 part vinegar 4 parts water: soak berries for 5 min
- drain and rinse well
- spread out on a towel and allow to air dry for 2-3 hours
Nutrition
Serving: 1bento box | Calories: 534kcal | Carbohydrates: 76g | Protein: 16g | Fat: 21g | Saturated Fat: 4g | Cholesterol: 1mg | Sodium: 364mg | Potassium: 806mg | Fiber: 14g | Sugar: 15g | Vitamin A: 2816IU | Vitamin C: 162mg | Calcium: 172mg | Iron: 4mg