Perfect Homemade Hummus
This homemade hummus recipe comes out perfectly each and every time, and tastes so much better than store-bought! Smooth, flavorful, and simple to prepare: simple, no peeling chickpeas required, and it's ready in under 10 minutes!
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Snack
Cuisine: Mediterranean
Servings: 8
Calories: 167kcal
- 2 tablespoons tahini
- 2 tablespoons olive oil
- ½ lemon juiced
- 2 cloves garlic minced
- ½ teaspoon salt
- ½ teaspoon cumin
- ½ teaspoon ground coriander
- 15 oz can of chickpeas no need to rinse; see note 1
- liquid from can of chickpeas
In the base of a 7 cup food processor fitted with a steel blade, combine the tahini, olive oil, lemon juice, garlic, salt, cumin, coriander and ¼ cup of chickpea liquid. Process for one minute.
Add the chickpeas, then blend for 1 minute on low, gradually adding in 1-2 tablespoons of extra liquid reserved from the can of chickpeas through the chute in the food processor lid.
Scrape down sides of processor, then blend for 1-2 minutes on high, adding in more liquid if you'd like it thinner. Blend until smooth and creamy.
Serve with veggies or crackers.
1- 19 oz cans of chickpeas work as well with this recipe, you may need to add in a bit more liquid
Storage
Store hummus in an air tight container in the fridge for up to 1 week.
Freeze for up to 3 months- store in an air tight meal prep container, freeze in souper cubes, or in freezer bags (roll them flat for easiest storage).
Serving: 1/8 of batch | Calories: 167kcal | Carbohydrates: 20g | Protein: 6g | Fat: 7g | Sodium: 151mg | Potassium: 222mg | Fiber: 5g | Sugar: 3g | Vitamin A: 20IU | Vitamin C: 4.9mg | Calcium: 41mg | Iron: 2.2mg