White Bean Hummus Recipe with Roasted Garlic
This light and smooth white bean hummus is a fun spin on traditional hummus! Made with roasted garlic, tahini, lemon, rosemary and spices for a delicious meal prep friendly snack!
Servings: 8
Calories: 71kcal
Equipment
Ingredients
Roasted Garlic
- 1 head of garlic
- olive oil
Hummus
- 19 oz can of white beans see note 1
- 2 tablespoons fresh lemon juice approximately ½ a lemon
- ½ teaspoon salt
- ½ teaspoon ground coriander
- ½ teaspoon ground cumin
- 3 tablespoons olive oil
- 2 tablespoons tahini
- ½ teaspoon fresh rosemary chopped; to garnish
Instructions
- Roast garlic - pre-heat oven to 400°F. Cut the top ¼ inch off of a head of garlic, then wrap in aluminum foil; drizzle olive oil into head before sealing. Roast for 40 minutes, then remove from oven and cool slightly. see note 2
- Assemble ingredients - while garlic is roasting, assemble remaining ingredients in the food processor; including white beans, lemon, tahini, rosemary, cumin, salt, coriander, and olive oil.
- Process - after garlic has roasted and cooled slightly, squeeze the cloves out of the skin into the food processor. Blend for 30 seconds - 1 minute, scrape sides of processor and repeat until smooth and creamy.
Video
Notes
1 - White beans are also known as cannellini beans, or white kidney beans; a 15 oz can will also work great in this recipe.
2- roast the garlic in an air fryer for 20-25 minutes at 190°C/375°F
Storage
- Fridge - store in an air tight container in the fridge for up to 4 days.
- Freezer - freeze it flat in a freezer bag (for easy thawing), or store in an air tight meal prep container for up to 3 months.
Nutrition
Calories: 71kcal | Carbohydrates: 1g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: -71mg | Potassium: 17mg | Fiber: 1g | Sugar: 1g | Vitamin C: 2mg | Calcium: 5mg | Iron: 1mg