Grilled Veggie & Black Bean Meal Prep Bowls
Make these Grilled Veggie & Black Bean Meal Prep Bowls on the weekend and you will have four work lunches waiting for you. A great vegetarian meal prep option that will keep your oven off this summer.
Servings: 4
Calories: 365kcal
Ingredients
BBQ Vinaigrette
- 2 tablespoons white wine vinegar
- 3 tablespoons bbq sauce
- 2 teaspoons honey
- 1 teaspoon lime
- ¼ teaspoon chili powder
- ¼ tsp salt
Meal Prep Bowls
- ¾ cup uncooked quinoa
- 1 tablespoon olive oil
- salt & pepper
- 1 medium zucchini chopped
- 2 bell peppers chopped
- ½ red onion chopped
- 19 oz can of black beans drained and rinsed
Instructions
- Shake together all vinaigrette ingredients and set aside.
- Cook quinoa according to package directions and allow to cool.
- Heat barbecue over medium-high heat.
- Toss the veggies with olive oil and salt and pepper in a large bowl. Arrange on a vegetable grilling pan and grill for 10-15 minutes, flipping every 5 minutes.
- Divide into each of four 2 cup storage containers the quinoa, grilled veggies and black beans.
- Drizzle with vinaigrette.
- Store in the fridge for up to 4 days, and serve cold.
Notes
Nutritional Information: 1 lunch bowl
Calories 329 // Fat 6 g // Saturated Fat 1 g // Cholesterol 0 mg // Sodium 683 mg // Carbohydrate 56 g // Fiber 11 g // Sugars 10 g // Protein 14 g
Calories 329 // Fat 6 g // Saturated Fat 1 g // Cholesterol 0 mg // Sodium 683 mg // Carbohydrate 56 g // Fiber 11 g // Sugars 10 g // Protein 14 g
Nutrition
Serving: 1lunch bowl | Calories: 365kcal | Carbohydrates: 64g | Protein: 16g | Fat: 7g | Saturated Fat: 1g | Sodium: 471mg | Fiber: 11g | Sugar: 13g