Meal Prep Lunch Recipes Under 400 Calories

Looking to keep your lunches light? These meal prep lunch recipes all clock in at under 400 calories, yet are still filling and satisfying.

Why we love this recipe

Low Carb Cheesy Chicken and Rice

Pan-fried chicken breast and broccoli are smothered with cheese and served over cauliflower rice.

Turkey Taco Meal Prep Bowls

These turkey taco meal prep bowls with turkey taco meat, corn, pico de gallo and brown rice are simple, but filling.

Egg Roll in a Bowl

Egg roll in a bowl tastes just like your favorite take out and comes together quickly using a single pan.

Perfect Egg  Fried Rice

Made with a simple ingredient list including rice, carrots, beans and eggs tossed in a simple soy and sesame oil sauce.

Chili Lime Sweet Potato and Chicken Skillet

This Chili Lime Sweet Potato and Chicken Skillet recipe is a healthy one pan dinner recipe that works great for meal prep.

Sesame Ginger Beef + Zucchini Noodles

Sesame ginger beef and zucchini noodles is a delicious lower carb lunch option that is perfect for meal prep!

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