Low Carb Ground Beef Stir Fry + More Low Carb Lunch Ideas!
This low carb ground beef stir fry is perfect for a low carb lunch! With simple ingredients, you can prepare 4 portions in under 25 minutes, and each serving has just 7 g net carbs.
Servings: 4
Calories: 393kcal
Ingredients
Low Carb Stir Fry Sauce
- 3 teaspoons monk fruit sweetener
- 4 tablespoons liquid soy seasoning
- 2 teaspoons sesame oil
- ¼ teaspoon red pepper flakes
- ⅛ teaspoon black pepper
Stir Fry
- 4 cups riced cauliflower
- 1 tablespoon olive oil
- 1 lb ground beef
- 4 cloves garlic (minced)
- 1 tablespoon ginger (grated or finely chopped)
Instructions
- Shake stir fry sauce together and set aside.
- Add olive oil to a clean pan. Add cauliflower rice and cook for 2-3 minutes until slightly soft. DO NOT overcook. Remove from pan.
- Return pan to the heat, and cook ground beef, breaking it up with a spatula into small pieces. Cook for 7-10 minutes, until no longer pink.
- Drain the pan if there is excess grease. Make a space in the middle of the beef and add the garlic and ginger. Simmer for 1 minute until fragrant.
- Add the sauce. Toss beef to coat. Simmer for 2-3 minutes until it is slightly thickened and absorbed into the beef.
- Remove from heat and allow to cool slightly before serving over the cauliflower rice.
Storage
- This works well for meal prep. DO NOT overcook the cauliflower rice as it will cook a second time when reheated.
- Portion out cauliflower rice and ground beef + sauce into four meal prep containers. Cool completely and store in the fridge for up to 4 days.
- Reheat until steaming hot.
Video
Nutrition
Serving: 1bowl | Calories: 393kcal | Carbohydrates: 10g | Protein: 25g | Fat: 29g | Saturated Fat: 10g | Cholesterol: 81mg | Sodium: 1087mg | Potassium: 797mg | Fiber: 3g | Sugar: 3g | Vitamin A: 37IU | Vitamin C: 78mg | Calcium: 61mg | Iron: 3mg