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Sesame Ginger Beef + Zucchini Noodles

Sesame ginger beef and zucchini noodles is a delicious lower carb lunch option that is perfect for meal prep! Not only is it fast to make, but tastes delicious and only 4 g net carbs.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Lunch
Cuisine: Chinese
Keyword: beef, low carb, meal prep
Servings: 4
Calories: 381kcal
Author: Denise


  • 1/4 cup reduced sodium soy sauce (or Bragg's liquid aminos)
  • 1 tablespoon monk fruit sweetener (or 2 tablespoons maple syrup/honey if you are not low carb
  • 2 tablespoons apple cider vinegar
  • 1 lb ground beef
  • 2 tablespoons toasted sesame oil
  • 1 tablespoon fresh ginger (finely grated)
  • 3 cloves garlic (minced)
  • 2 medium zucchinis (spiralized)


  • Shake together the soy sauce, apple cider vinegar and monk fruit sweetener and set aside.
  • Heat a non-stick skillet over medium heat.
  • Add the beef and cook, breaking it up with a spatula, for 7-10 minutes, or until cooked through. Carefully drain the pan if needed.
  • Make a space in the beef and add the sesame oil, ginger and garlic. Cook for 1 minute.
  • Add the sauce and toss the beef to coat. Cook for 1 minute until evenly coated and remove from heat.
  • Divide up the beef between four 2-cup capacity storage containers with the spiralized zucchini.


  • Store in air-tight containers in the fridge for up to 4 days.
  • To re-heat, heat in the microwave until steaming hot. Mix the beef/sauce with the zucchini noodles and enjoy.


Serving: 1meal prep bowl | Calories: 381kcal | Carbohydrates: 5g | Protein: 21g | Fat: 30g | Saturated Fat: 9g | Cholesterol: 80mg | Sodium: 616mg | Potassium: 599mg | Fiber: 1g | Sugar: 2g | Vitamin A: 195IU | Vitamin C: 18.2mg | Calcium: 43mg | Iron: 2.9mg