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4.86 from 14 votes

Egg Roll in a Bowl

This egg roll in a bowl is the perfect low carb lunch for you! With only 7 g net carbs, this recipe has broccoli cole slaw, ground pork, and a delicious Asian sauce.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Dinner, Lunch
Cuisine: Chinese
Keyword: low carb, meal prep, pork
Servings: 4
Calories: 320kcal
Author: Denise Bustard


  • 1 lb ground pork
  • 1 tablespoon sesame oil
  • 1 tablespoon fresh ginger (finely grated)
  • 3 cloves garlic (minced)
  • 12 oz Mann's Broccoli Cole Slaw (340 g; 1 bag)
  • 1/4 cup liquid soy seasoning (AKA: Bragg's liquid aminos. Can swap for low sodium soy sauce)
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon monk fruit sweetener (or 2 tablespoons maple syrup/honey if you are not low carb)

Optional garnishes

  • 1 tablespoon sesame seeds
  • 2 tablespoons green onions


  • Heat a nonstick pan over medium heat.
  • Add the pork, and cook, breaking it up with a spatula, until it is cooked through and no longer pink. Drain if there is excess grease in the pan.
  • Make a space in the middle of the pan and add the sesame oil, ginger and garlic. Cook for one minute.
  • Add the bag of cole slaw and cook for 3 more minutes, stirring frequently.
  • While slaw is cooking, shake together the soy seasoning, apple cider vinegar and monk fruit sweetener. Pour it evenly over the pan and toss to coat.
  • Sprinkle with sesame seeds (optional) and green onions and enjoy.


  • Portion out into 2-cup capacity storage containers and store for up to 4 days in the fridge.
  • Enjoy cold or heated through.



*nutritional info does not include optional garnishes


Serving: 1bowl (1/4 of the batch) | Calories: 320kcal | Carbohydrates: 9g | Protein: 23g | Fat: 28g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0g | Cholesterol: 80mg | Sodium: 1045mg | Potassium: 535mg | Fiber: 2g | Sugar: 2g | Vitamin A: 370IU | Vitamin C: 81.3mg | Calcium: 80mg | Iron: 2mg